Tootgarook
MORNINGTON
PENINSULA
APRIL
12-14 2024
RISE
Retreat
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Join Sacha, Dan and Aliza on a weekend yoga immersion of metamorphosis.
Through movement, breath, reiki, mantra and sound, this coastal retreat invites you to slow down and look within.
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Over the weekend, the classes and workshop offerings will focus on embodying the principles of the interconnectedness that exists in all life. Enhancing the energy that flows through and around us for higher vibrational living.
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All movement will be guided by Sacha with inclusivity in mind. 'Rise' will cater for beginners through to advance yogis. From dynamic, creative morning flows, to nurturing, evening yin practices.
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As cyclical beings we are always evolving, but sometimes we need to stoke the fire within, for our radiance to truly shine.
Accommodation
Retreat to a peaceful haven of relaxation, nestled on an expansive one-acre property in the heart of the Mornington Peninsula. The decor boasts a well-curated blend of homely comfort and style.
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Prime location, just a stones throw away from the beach and the renowned Peninsula Hot Springs- Which you can tag onto the end of the weekend to complete your retreat.
Our personal chef will be rustling up beautiful home cooked meals in the large open plan kitchen. For each meal, we will eat, connect and share stories around the dining table together. This space seamlessly opens out to a stunning outdoor area with heated mineral plunge pool. If you're game, bring your swimmers and have a dip!
If you would prefer to be a little more cosy, snuggle up with a book next to the open fire or sink into the comfort of the bathtub and unwind.
Option 1
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Shared Room
(Single bed)
$860
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Single bed / Bunk bed
(The shared rooms will be treated as a silent space to ensure everyone gets adequate rest)
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Option 2
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Shared Room
(Queen bed)
$940
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A cosy space shared with a like minded yogi, but with a bit more room to stretch out. One person per queen bed.
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Option 3
Private Room
(Queen bed)
$1,440
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Enjoy a luscious queen bed in your own private room. Be a little booji and have it all to yourself or share with a friend.
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PAYMENT
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25% non-refundable deposit to secure a place.
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Payment plans can be arranged.
Vibrations
Accompanying each Yin Yoga practice will be a live sound journey.
These dreamy sessions will include a gong bath, crystal and Tibetan singing bowls, wind chimes, ocean drum and tingsha bells. The sound will guide your consciousness into a deep exploration of self, whilst calming the mind and soothing the soul.
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On Saturday afternoon we will dive into a chanting session known as Kirtan. In this heart opening Bhakti practice we collectively raise our vibrations together with the traditional Indian instrument, the Harmonium.
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Daniel Byrne - AKA Cymatic Harmony, will be joining us on the Saturday night. Dan is a multi instrumentalist sound bath facilitator, who is especially passionate about playing the enchanting sounds of the hand pan. Be taken on a journey into the ether and back again.
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Nourish
Our weekend retreat includes delicious plant based meals, catered by the one and only Aliza from Shakti Fresh.
Each dining experience is a feast for the eyes and will tantalise your tastebuds.
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During your stay there will be plenty of fresh fruit and snacks to keep you going through out the day.
Herbal teas and coffee will also be readily available.
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If you have special dietary requirements, please advise us in advance.
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Schedule
Day 1
Friday 12th 2024
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4.30pm Arrival
5.00pm Welcoming Cacao Ceremony
6.00pm Dinner
7:30pm Yin, Yoga Nirda and Sound Journey
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Day 2
Saturday 13th 2024
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7.30am Morning Meditation, Vinyasa Yoga and Pranayama
9:00am Breakfast
10:30am Nature Walk
12.30pm Lunch
2.00pm Embodiment Workshop
3.30pm Chill time
4.30pm Chanting Circle
6.00pm Dinner
7:30pm Yin, Reiki and Sound Journey
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Day 3
Sunday 14th 2024
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7.30am Morning Meditation, Vinyasa Yoga and Pranayama
9:00am Breakfast
10:00am Closing Circle
11:00am Snacks, Pack up and Checkout
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*Example of daily schedules- Subject to change
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Includes
2 Nights Accomodation
Special Gift Bag
Nourishing Vegetarian Meals and Snacks
Daily Yoga + Meditation Classes / Workshops
All Yoga Props
